How to Deal with Postpartum Back Pains
Postpartum back pains are some of the most popular occurrences among new moms. Your body has suffered many changes which are leading to several unpleasant moments including back pains. However, there are a few tips which can help you deal with postpartum back pains.
Go for fitness!
Are you a new mom and you have back pains? Have you already think about performing some gentle exercises which can help your body recover? If not, then you should try some aerobic workouts. These types of exercises will increase the levels of feel-good chemicals such as endorphins in your brain, will help you lose weight, will protect you from pains and aches and will also improve your stamina and strength. Some of the most important exercises which can make you feel better in the first few days after birth are the pelvic floor exercises. If you choose to strength your pelvic floor you can protect yourself by the next accidental urine leaks. Moreover, these types of exercises will also help you relax your back muscles and get rid of the back pains. Additionally, you can use a foam roller to alleviate the back pains. Rolling improves circulation, which helps your body recover after pregnancy.
Enjoy your massage
Nothing goes better than a good massage which provides pain relief for those new moms suffering from back pains. Ask your therapist to massage your back, or use a massage chair which can decrease tension in your back muscles. After pregnancy, most women experienced back pains, so a good massage is the best way to increase blood flow and circulation, improve flexibility and reduce pain.
Change your mattress
Whether you are changing your old mattress or you just want to buy a new one because you suffer back pains, you need to talk to your doctor or psychical therapist. We all know that doctors are not some mattress experts, but they already know your medical condition and they can have some good advice from you. Before you purchase a mattress, you need to consider a few things, such as size, durability, flexibility, quality and so on. When it comes to quality mattresses, it’s recommended to buy a memory foam mattress. These types of mattresses are some of the best units on the market. They provide comfort and back support. Moreover, they relieve pain, including back pain and promotes more restful sleep.